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Mix:

1 organic garlic clove crushed

2 Tbsp Manuka Honey

2 Tbsp grated organic ginger

½ tsp organic cayenne pepper

½ tsp organic cinnamon

½ cup organic lemon juice

How to take it:

Take it 3 to 4 times daily to fight off flu and cold or when feeling under the weather. This recipe will only make half a cup, so double the amount or even triple to have enough for one day. Do not add water. Take until symptoms are gone.

NOTE: You can keep up to 2 days refrigerated (without the garlic). I suggest you add the fresh garlic as you go. Please use a BPA-free container.

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